Here are some potentially useful resources to support regular physical activity. These materials are based on the M-PAC framework and developed to help with intention formation, guide physical activity adoption, and ultimately encourage successful physical activity maintenance through the development of exercise habits and identities.
Ten tips to turn your intentions into action infograph
University of Victoria
Faculty of Education
PO Box 3010 STN CSC
Victora, BC, V8W 3N3
Email: bml@uvic.ca